United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28253, SUNSHINE, CHEEZ-IT, Snack Mix
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30g
Proximates Water 1 g 3.00 -- -- 0.90
Proximates Energy 1 kcal 438 -- -- 131
Proximates Energy kJ 1833 -- -- 550
Proximates Protein 1 g 9.00 -- -- 2.70
Proximates Total lipid (fat) 1 g 15.20 -- -- 4.56
Proximates Carbohydrate, by difference 1 g 66.70 -- -- 20.01
Proximates Fiber, total dietary 1 g 3.7 -- -- 1.1
Proximates Sugars, total 1 g 2.20 -- -- 0.66
Minerals Calcium, Ca 1 mg 84 -- -- 25
Minerals Iron, Fe 1 mg 3.84 -- -- 1.15
Minerals Magnesium, Mg 1 mg 15 -- -- 4
Minerals Phosphorus, P 1 mg 62 -- -- 19
Minerals Potassium, K 1 mg 78 -- -- 23
Minerals Sodium, Na 1 mg 1107 -- -- 332
Vitamins Thiamin 1 mg 0.210 -- -- 0.063
Vitamins Riboflavin 1 mg 0.130 -- -- 0.039
Vitamins Niacin 1 mg 1.650 -- -- 0.495
Vitamins Folate, total 1 µg 48 -- -- 14
Lipids Fatty acids, total saturated 1 g 3.200 -- -- 0.960
Lipids Fatty acids, total monounsaturated 1 g 3.800 -- -- 1.140
Lipids Fatty acids, total polyunsaturated 1 g 7.300 -- -- 2.190
Lipids Fatty acids, total trans 1 g 0.170 -- -- 0.051
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012