United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28252, SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.00 0.60
Proximates Energy kcal 466 140
Proximates Protein g 10.90 3.27
Proximates Total lipid (fat) g 17.30 5.19
Proximates Carbohydrate, by difference g 67.90 20.37
Proximates Fiber, total dietary g 2.6 0.8
Proximates Sugars, total g 0.60 0.18
Minerals Iron, Fe mg 4.60 1.38
Minerals Magnesium, Mg mg 18 5
Minerals Phosphorus, P mg 75 22
Minerals Potassium, K mg 115 34
Minerals Sodium, Na mg 612 184
Vitamins Thiamin mg 0.650 0.195
Vitamins Riboflavin mg 0.390 0.117
Vitamins Niacin mg 5.200 1.560
Vitamins Vitamin A, RAE µg 117 35
Vitamins Vitamin A, IU IU 391 117
Lipids Fatty acids, total saturated g 4.500 1.350
Lipids Fatty acids, total monounsaturated g 3.100 0.930
Lipids Fatty acids, total polyunsaturated g 7.500 2.250
Lipids Fatty acids, total trans g 0.120 0.036
Lipids Cholesterol mg 12 4