United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28250, SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix
heading Nutrient Unit
Value per 100 g

pouch 21g
Proximates Water g 3.00 0.63
Proximates Energy kcal 473 99
Proximates Protein g 8.50 1.78
Proximates Total lipid (fat) g 17.40 3.65
Proximates Carbohydrate, by difference g 65.30 13.71
Proximates Fiber, total dietary g 3.1 0.7
Proximates Sugars, total g 2.70 0.57
Minerals Iron, Fe mg 3.80 0.80
Minerals Magnesium, Mg mg 6 1
Minerals Phosphorus, P mg 25 5
Minerals Potassium, K mg 38 8
Minerals Sodium, Na mg 1338 281
Minerals Zinc, Zn mg 0.30 0.06
Vitamins Thiamin mg 0.220 0.046
Vitamins Riboflavin mg 0.130 0.027
Vitamins Niacin mg 1.700 0.357
Vitamins Vitamin B-6 mg 0.010 0.002
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.900 0.819
Lipids Fatty acids, total monounsaturated g 3.500 0.735
Lipids Fatty acids, total polyunsaturated g 7.100 1.491
Lipids Fatty acids, total trans g 0.200 0.042
Lipids Cholesterol mg 3 1