United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28249, SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.20 0.66
Proximates Energy kcal 443 133
Proximates Protein g 9.70 2.91
Proximates Total lipid (fat) g 13.60 4.08
Proximates Carbohydrate, by difference g 72.00 21.60
Proximates Fiber, total dietary g 2.5 0.8
Proximates Sugars, total g 1.20 0.36
Minerals Iron, Fe mg 4.70 1.41
Minerals Magnesium, Mg mg 18 5
Minerals Phosphorus, P mg 79 24
Minerals Potassium, K mg 121 36
Minerals Sodium, Na mg 789 237
Vitamins Thiamin mg 0.670 0.201
Vitamins Riboflavin mg 0.410 0.123
Vitamins Niacin mg 5.500 1.650
Lipids Fatty acids, total saturated g 4.000 1.200
Lipids Fatty acids, total monounsaturated g 3.000 0.900
Lipids Fatty acids, total polyunsaturated g 5.300 1.590
Lipids Fatty acids, total trans g 0.130 0.039
Lipids Cholesterol mg 7 2