United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28248, SUNSHINE, CHEEZ-IT, Pepper Jack Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 503 151
Proximates Protein g 8.80 2.64
Proximates Total lipid (fat) g 25.00 7.50
Proximates Carbohydrate, by difference g 61.90 18.57
Proximates Fiber, total dietary g 2.6 0.8
Proximates Sugars, total g 0.80 0.24
Minerals Iron, Fe mg 4.10 1.23
Minerals Magnesium, Mg mg 18 5
Minerals Phosphorus, P mg 74 22
Minerals Potassium, K mg 143 43
Minerals Sodium, Na mg 865 260
Vitamins Thiamin mg 0.590 0.177
Vitamins Riboflavin mg 0.370 0.111
Vitamins Niacin mg 4.800 1.440
Vitamins Vitamin A, RAE µg 197 59
Vitamins Vitamin A, IU IU 655 196
Lipids Fatty acids, total saturated g 5.600 1.680
Lipids Fatty acids, total monounsaturated g 5.900 1.770
Lipids Fatty acids, total polyunsaturated g 12.300 3.690
Lipids Fatty acids, total trans g 0.250 0.075
Lipids Cholesterol mg 5 2