United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28247, SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 503 151
Proximates Protein g 8.50 2.55
Proximates Total lipid (fat) g 25.10 7.53
Proximates Carbohydrate, by difference g 62.00 18.60
Proximates Fiber, total dietary g 2.1 0.6
Proximates Sugars, total g 1.60 0.48
Minerals Iron, Fe mg 4.00 1.20
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 68 20
Minerals Potassium, K mg 103 31
Minerals Sodium, Na mg 869 261
Vitamins Thiamin mg 0.580 0.174
Vitamins Riboflavin mg 0.350 0.105
Vitamins Niacin mg 4.700 1.410
Lipids Fatty acids, total saturated g 5.500 1.650
Lipids Fatty acids, total monounsaturated g 5.900 1.770
Lipids Fatty acids, total polyunsaturated g 12.300 3.690
Lipids Fatty acids, total trans g 0.430 0.129
Lipids Cholesterol mg 5 2