United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28246, SUNSHINE, CHEEZ-IT, Mozzarella Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 500 150
Proximates Protein g 8.60 2.58
Proximates Total lipid (fat) g 23.80 7.14
Proximates Carbohydrate, by difference g 64.10 19.23
Proximates Fiber, total dietary g 2.2 0.7
Proximates Sugars, total g 1.40 0.42
Minerals Iron, Fe mg 4.10 1.23
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 69 21
Minerals Potassium, K mg 106 32
Minerals Sodium, Na mg 593 178
Minerals Zinc, Zn mg 0.80 0.24
Vitamins Thiamin mg 0.600 0.180
Vitamins Riboflavin mg 0.360 0.108
Vitamins Niacin mg 4.800 1.440
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 5.400 1.620
Lipids Fatty acids, total monounsaturated g 5.600 1.680
Lipids Fatty acids, total polyunsaturated g 11.500 3.450
Lipids Fatty acids, total trans g 0.200 0.060
Lipids Cholesterol mg 5 2