United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28245, SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 511 153
Proximates Protein g 10.70 3.21
Proximates Total lipid (fat) g 26.50 7.95
Proximates Carbohydrate, by difference g 58.20 17.46
Proximates Fiber, total dietary g 4.3 1.3
Proximates Sugars, total g 0.50 0.15
Minerals Calcium, Ca mg 116 35
Minerals Iron, Fe mg 3.90 1.17
Minerals Magnesium, Mg mg 13 4
Minerals Phosphorus, P mg 51 15
Minerals Potassium, K mg 172 52
Minerals Sodium, Na mg 824 247
Vitamins Thiamin mg 0.420 0.126
Vitamins Riboflavin mg 0.260 0.078
Vitamins Niacin mg 3.400 1.020
Vitamins Vitamin A, RAE µg 119 36
Vitamins Vitamin A, IU IU 395 118
Lipids Fatty acids, total saturated g 6.100 1.830
Lipids Fatty acids, total monounsaturated g 7.200 2.160
Lipids Fatty acids, total polyunsaturated g 12.700 3.810
Lipids Fatty acids, total trans g 0.280 0.084
Lipids Cholesterol mg 1 0