United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28243, SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 513 154
Proximates Protein g 8.30 2.49
Proximates Total lipid (fat) g 26.10 7.83
Proximates Carbohydrate, by difference g 61.20 18.36
Proximates Fiber, total dietary g 2.9 0.9
Proximates Sugars, total g 1.00 0.30
Minerals Iron, Fe mg 4.26 1.28
Minerals Phosphorus, P mg 72 22
Minerals Potassium, K mg 117 35
Minerals Sodium, Na mg 988 296
Vitamins Thiamin mg 0.580 0.174
Vitamins Riboflavin mg 0.360 0.108
Vitamins Niacin mg 4.550 1.365
Vitamins Vitamin A, RAE µg 384 115
Vitamins Vitamin A, IU IU 1279 384
Lipids Fatty acids, total saturated g 6.300 1.890
Lipids Fatty acids, total monounsaturated g 7.100 2.130
Lipids Fatty acids, total polyunsaturated g 12.500 3.750
Lipids Fatty acids, total trans g 0.280 0.084
Lipids Cholesterol mg 0 0