United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28242, SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers
heading Nutrient Unit
Value per 100 g

pouch 25g
Proximates Water g 2.90 0.72
Proximates Energy kcal 484 121
Proximates Protein g 10.80 2.70
Proximates Total lipid (fat) g 21.30 5.32
Proximates Carbohydrate, by difference g 63.70 15.92
Proximates Fiber, total dietary g 2.5 0.6
Proximates Sugars, total g 1.00 0.25
Minerals Iron, Fe mg 4.30 1.08
Minerals Magnesium, Mg mg 18 4
Minerals Phosphorus, P mg 77 19
Minerals Potassium, K mg 122 30
Minerals Sodium, Na mg 919 230
Vitamins Thiamin mg 0.600 0.150
Vitamins Riboflavin mg 0.370 0.092
Vitamins Niacin mg 5.000 1.250
Lipids Fatty acids, total saturated g 6.700 1.675
Lipids Fatty acids, total monounsaturated g 5.200 1.300
Lipids Fatty acids, total polyunsaturated g 7.700 1.925
Lipids Fatty acids, total trans g 0.200 0.050
Lipids Cholesterol mg 8 2