United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28241, SUNSHINE, GRIPZ, Cheez-It Crackers
heading Nutrient Unit
Value per 100 g

package 25g
Proximates Water g 2.50 0.62
Proximates Energy kcal 491 123
Proximates Protein g 11.00 2.75
Proximates Total lipid (fat) g 23.20 5.80
Proximates Carbohydrate, by difference g 61.00 15.25
Proximates Fiber, total dietary g 2.5 0.6
Proximates Sugars, total g 0.50 0.12
Minerals Calcium, Ca mg 113 28
Minerals Iron, Fe mg 4.20 1.05
Minerals Magnesium, Mg mg 18 4
Minerals Phosphorus, P mg 78 20
Minerals Potassium, K mg 129 32
Minerals Sodium, Na mg 809 202
Vitamins Thiamin mg 0.600 0.150
Vitamins Riboflavin mg 0.370 0.092
Vitamins Niacin mg 4.800 1.200
Vitamins Vitamin A, RAE µg 127 32
Vitamins Vitamin A, IU IU 422 106
Lipids Fatty acids, total saturated g 6.400 1.600
Lipids Fatty acids, total monounsaturated g 6.000 1.500
Lipids Fatty acids, total polyunsaturated g 9.800 2.450
Lipids Fatty acids, total trans g 0.230 0.058
Lipids Cholesterol mg 5 1