United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28240, SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 507 152
Proximates Protein g 9.00 2.70
Proximates Total lipid (fat) g 25.90 7.77
Proximates Carbohydrate, by difference g 60.80 18.24
Proximates Fiber, total dietary g 2.2 0.7
Proximates Sugars, total g 0.90 0.27
Minerals Calcium, Ca mg 75 22
Minerals Iron, Fe mg 4.00 1.20
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 66 20
Minerals Potassium, K mg 101 30
Minerals Sodium, Na mg 898 269
Vitamins Thiamin mg 0.570 0.171
Vitamins Riboflavin mg 0.340 0.102
Vitamins Niacin mg 4.600 1.380
Lipids Fatty acids, total saturated g 6.100 1.830
Lipids Fatty acids, total monounsaturated g 6.600 1.980
Lipids Fatty acids, total polyunsaturated g 12.200 3.660
Lipids Fatty acids, total trans g 0.300 0.090
Lipids Cholesterol mg 3 1