United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28239, SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 500 150
Proximates Protein g 9.70 2.91
Proximates Total lipid (fat) g 25.00 7.50
Proximates Carbohydrate, by difference g 60.50 18.15
Proximates Fiber, total dietary g 2.3 0.7
Proximates Sugars, total g 1.50 0.45
Minerals Calcium, Ca mg 89 27
Minerals Iron, Fe mg 4.00 1.20
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 67 20
Minerals Potassium, K mg 109 33
Minerals Sodium, Na mg 866 260
Vitamins Thiamin mg 0.570 0.171
Vitamins Riboflavin mg 0.350 0.105
Vitamins Niacin mg 4.500 1.350
Lipids Fatty acids, total saturated g 5.800 1.740
Lipids Fatty acids, total monounsaturated g 6.200 1.860
Lipids Fatty acids, total polyunsaturated g 11.900 3.570
Lipids Fatty acids, total trans g 0.380 0.114
Lipids Cholesterol mg 4 1