United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28238, SUNSHINE, CHEEZ-IT, Colby Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g

pouch 21g
Proximates Water g 2.30 0.69 0.48
Proximates Energy kcal 512 154 108
Proximates Protein g 9.55 2.86 2.01
Proximates Total lipid (fat) g 26.85 8.06 5.64
Proximates Carbohydrate, by difference g 59.25 17.78 12.44
Proximates Fiber, total dietary g 2.2 0.7 0.5
Proximates Sugars, total g 1.20 0.36 0.25
Minerals Calcium, Ca mg 104 31 22
Minerals Iron, Fe mg 3.90 1.17 0.82
Minerals Magnesium, Mg mg 15 4 3
Minerals Phosphorus, P mg 63 19 13
Minerals Potassium, K mg 97 29 20
Minerals Sodium, Na mg 761 228 160
Minerals Zinc, Zn mg 0.70 0.21 0.15
Vitamins Thiamin mg 0.545 0.164 0.114
Vitamins Riboflavin mg 0.330 0.099 0.069
Vitamins Niacin mg 4.400 1.320 0.924
Vitamins Vitamin B-6 mg 0.030 0.009 0.006
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 101 30 21
Vitamins Vitamin A, IU IU 336 101 71
Lipids Fatty acids, total saturated g 6.400 1.920 1.344
Lipids Fatty acids, total monounsaturated g 7.100 2.130 1.491
Lipids Fatty acids, total polyunsaturated g 12.600 3.780 2.646
Lipids Fatty acids, total trans g 0.300 0.090 0.063
Lipids Cholesterol mg 2 1 0