United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28237, SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g

pouch 21g
Proximates Water g 2.30 0.69 0.48
Proximates Energy kcal 460 138 97
Proximates Protein g 9.50 2.85 2.00
Proximates Total lipid (fat) g 22.00 6.60 4.62
Proximates Carbohydrate, by difference g 57.60 17.28 12.10
Proximates Fiber, total dietary g 2.4 0.7 0.5
Proximates Sugars, total g 1.20 0.36 0.25
Minerals Calcium, Ca mg 103 31 22
Minerals Iron, Fe mg 3.90 1.17 0.82
Minerals Magnesium, Mg mg 16 5 3
Minerals Phosphorus, P mg 65 20 14
Minerals Potassium, K mg 112 34 24
Minerals Sodium, Na mg 813 244 171
Vitamins Thiamin mg 0.540 0.162 0.113
Vitamins Riboflavin mg 0.340 0.102 0.071
Vitamins Niacin mg 4.300 1.290 0.903
Vitamins Vitamin A, RAE µg 125 38 26
Vitamins Vitamin A, IU IU 415 124 87
Lipids Fatty acids, total saturated g 5.500 1.650 1.155
Lipids Fatty acids, total monounsaturated g 6.000 1.800 1.260
Lipids Fatty acids, total polyunsaturated g 9.900 2.970 2.079
Lipids Fatty acids, total trans g 0.300 0.090 0.063
Lipids Cholesterol mg 2 1 0