United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  04690, Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
heading Nutrient Unit
Value per 100 g

tbsp 14.9g
Proximates Water g 59.55 8.87
Proximates Energy kcal 339 51
Proximates Protein g 0.51 0.08
Proximates Total lipid (fat) g 37.77 5.63
Proximates Carbohydrate, by difference g 0.66 0.10
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 1
Minerals Iron, Fe mg 0.02 0.00
Minerals Magnesium, Mg mg 1 0
Minerals Phosphorus, P mg 5 1
Minerals Potassium, K mg 34 5
Minerals Sodium, Na mg 589 88
Minerals Zinc, Zn mg 0.02 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.011 0.002
Vitamins Riboflavin mg 0.005 0.001
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin B-12 µg 0.06 0.01
Vitamins Vitamin A, RAE µg 1297 193
Vitamins Vitamin A, IU IU 4322 644
Vitamins Vitamin E (alpha-tocopherol) mg 13.45 2.00
Vitamins Vitamin D (D2 + D3) µg 10.7 1.6
Vitamins Vitamin D IU 429 64
Vitamins Vitamin K (phylloquinone) µg 74.6 11.1
Lipids Fatty acids, total saturated g 8.637 1.287
Lipids Fatty acids, total monounsaturated g 13.958 2.080
Lipids Fatty acids, total polyunsaturated g 12.735 1.898
Lipids Fatty acids, total trans g 1.687 0.251
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0