United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28236, SUNSHINE, CHEEZ-IT, BIG Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 507 152
Proximates Protein g 11.40 3.42
Proximates Total lipid (fat) g 26.30 7.89
Proximates Carbohydrate, by difference g 57.40 17.22
Proximates Fiber, total dietary g 2.4 0.7
Proximates Sugars, total g 0.50 0.15
Minerals Calcium, Ca mg 147 44
Minerals Iron, Fe mg 3.90 1.17
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 63 19
Minerals Potassium, K mg 97 29
Minerals Sodium, Na mg 753 226
Minerals Zinc, Zn mg 0.70 0.21
Vitamins Thiamin mg 0.540 0.162
Vitamins Riboflavin mg 0.330 0.099
Vitamins Niacin mg 4.400 1.320
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Vitamin A, RAE µg 100 30
Vitamins Vitamin A, IU IU 334 100
Lipids Fatty acids, total saturated g 6.100 1.830
Lipids Fatty acids, total monounsaturated g 7.200 2.160
Lipids Fatty acids, total polyunsaturated g 12.600 3.780
Lipids Fatty acids, total trans g 0.300 0.090
Lipids Cholesterol mg 1 0