United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28235, SUNSHINE, CHEEZ-IT, Baby Swiss Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g

pouch 21g
Proximates Water g 2.30 0.69 0.48
Proximates Energy kcal 503 151 106
Proximates Protein g 8.60 2.58 1.81
Proximates Total lipid (fat) g 24.70 7.41 5.19
Proximates Carbohydrate, by difference g 63.10 18.93 13.25
Proximates Fiber, total dietary g 2.2 0.7 0.5
Proximates Sugars, total g 1.40 0.42 0.29
Minerals Iron, Fe mg 4.10 1.23 0.86
Minerals Magnesium, Mg mg 16 5 3
Minerals Phosphorus, P mg 68 20 14
Minerals Potassium, K mg 104 31 22
Minerals Sodium, Na mg 629 189 132
Minerals Zinc, Zn mg 0.70 0.21 0.15
Vitamins Thiamin mg 0.590 0.177 0.124
Vitamins Riboflavin mg 0.350 0.105 0.074
Vitamins Niacin mg 4.700 1.410 0.987
Vitamins Vitamin B-6 mg 0.030 0.009 0.006
Lipids Fatty acids, total saturated g 5.600 1.680 1.176
Lipids Fatty acids, total monounsaturated g 5.800 1.740 1.218
Lipids Fatty acids, total polyunsaturated g 12.000 3.600 2.520
Lipids Fatty acids, total trans g 0.200 0.060 0.042
Lipids Cholesterol mg 5 2 1