United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28234, SUNSHINE, CHEEZ-IT, Asiago Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.30 0.69
Proximates Energy kcal 502 151
Proximates Protein g 8.70 2.61
Proximates Total lipid (fat) g 24.70 7.41
Proximates Carbohydrate, by difference g 62.60 18.78
Proximates Fiber, total dietary g 2.1 0.6
Proximates Sugars, total g 1.30 0.39
Minerals Iron, Fe mg 4.10 1.23
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 68 20
Minerals Potassium, K mg 104 31
Minerals Sodium, Na mg 763 229
Minerals Zinc, Zn mg 0.70 0.21
Vitamins Thiamin mg 0.590 0.177
Vitamins Riboflavin mg 0.350 0.105
Vitamins Niacin mg 4.700 1.410
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 5.600 1.680
Lipids Fatty acids, total monounsaturated g 5.800 1.740
Lipids Fatty acids, total polyunsaturated g 12.000 3.600
Lipids Fatty acids, total trans g 0.200 0.060
Lipids Cholesterol mg 6 2