United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28233, MURRAY, Vanilla Wafer
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 4.10 1.23
Proximates Energy kcal 461 138
Proximates Protein g 4.00 1.20
Proximates Total lipid (fat) g 17.40 5.22
Proximates Carbohydrate, by difference g 72.90 21.87
Proximates Fiber, total dietary g 1.4 0.4
Proximates Sugars, total g 31.50 9.45
Minerals Phosphorus, P mg 42 13
Minerals Potassium, K mg 84 25
Minerals Sodium, Na mg 401 120
Vitamins Thiamin mg 0.420 0.126
Vitamins Riboflavin mg 0.230 0.069
Vitamins Niacin mg 2.600 0.780
Lipids Fatty acids, total saturated g 5.700 1.710
Lipids Fatty acids, total monounsaturated g 3.900 1.170
Lipids Fatty acids, total polyunsaturated g 6.600 1.980
Lipids Fatty acids, total trans g 0.250 0.075
Lipids Cholesterol mg 1 0