United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28232, MURRAY, Vanilla Sugar Wafer
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 0.40 0.11
Proximates Energy kcal 527 148
Proximates Protein g 3.90 1.09
Proximates Total lipid (fat) g 25.70 7.20
Proximates Carbohydrate, by difference g 70.00 19.60
Proximates Fiber, total dietary g 1.0 0.3
Proximates Sugars, total g 41.00 11.48
Minerals Iron, Fe mg 1.80 0.50
Minerals Magnesium, Mg mg 8 2
Minerals Phosphorus, P mg 46 13
Minerals Potassium, K mg 42 12
Minerals Sodium, Na mg 92 26
Vitamins Thiamin mg 0.300 0.084
Vitamins Riboflavin mg 0.200 0.056
Vitamins Niacin mg 2.200 0.616
Lipids Fatty acids, total saturated g 8.600 2.408
Lipids Fatty acids, total monounsaturated g 6.500 1.820
Lipids Fatty acids, total polyunsaturated g 10.100 2.828
Lipids Fatty acids, total trans g 0.500 0.140
Lipids Cholesterol mg 0 0