United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28231, MURRAY, SUGAR FREE, Vanilla Wafer
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 412 132
Proximates Protein g 5.90 1.89
Proximates Total lipid (fat) g 16.80 5.38
Proximates Carbohydrate, by difference g 74.00 23.68
Proximates Fiber, total dietary g 5.6 1.8
Proximates Sugars, total g 1.40 0.45
Minerals Iron, Fe mg 2.40 0.77
Minerals Magnesium, Mg mg 12 4
Minerals Phosphorus, P mg 59 19
Minerals Potassium, K mg 82 26
Minerals Sodium, Na mg 281 90
Minerals Zinc, Zn mg 0.40 0.13
Vitamins Thiamin mg 0.390 0.125
Vitamins Riboflavin mg 0.270 0.086
Vitamins Niacin mg 3.000 0.960
Vitamins Vitamin B-6 mg 0.080 0.026
Lipids Fatty acids, total saturated g 5.400 1.728
Lipids Fatty acids, total monounsaturated g 3.700 1.184
Lipids Fatty acids, total polyunsaturated g 6.100 1.952
Lipids Fatty acids, total trans g 0.260 0.083
Lipids Cholesterol mg 5 2