United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28229, MURRAY, SUGAR FREE, Shortbread Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.00 0.90
Proximates Energy kcal 431 129
Proximates Protein g 7.00 2.10
Proximates Total lipid (fat) g 17.80 5.34
Proximates Carbohydrate, by difference g 71.60 21.48
Proximates Fiber, total dietary g 5.7 1.7
Proximates Sugars, total g 1.30 0.39
Minerals Iron, Fe mg 3.10 0.93
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 98 29
Minerals Potassium, K mg 81 24
Minerals Sodium, Na mg 476 143
Minerals Zinc, Zn mg 0.50 0.15
Vitamins Thiamin mg 0.510 0.153
Vitamins Riboflavin mg 0.330 0.099
Vitamins Niacin mg 3.800 1.140
Vitamins Vitamin B-6 mg 0.060 0.018
Lipids Fatty acids, total saturated g 5.700 1.710
Lipids Fatty acids, total monounsaturated g 3.900 1.170
Lipids Fatty acids, total polyunsaturated g 6.400 1.920
Lipids Fatty acids, total trans g 0.300 0.090
Lipids Cholesterol mg 1 0