United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28229, MURRAY, SUGAR FREE, Shortbread Cookies
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 30g
Proximates Water 1 g 3.00 -- -- 0.90
Proximates Energy 1 kcal 431 -- -- 129
Proximates Energy kJ 1803 -- -- 541
Proximates Protein 1 g 7.00 -- -- 2.10
Proximates Total lipid (fat) 1 g 17.80 -- -- 5.34
Proximates Carbohydrate, by difference 1 g 71.60 -- -- 21.48
Proximates Fiber, total dietary 1 g 5.7 -- -- 1.7
Proximates Sugars, total 1 g 1.30 -- -- 0.39
Minerals Iron, Fe 1 mg 3.10 -- -- 0.93
Minerals Magnesium, Mg 1 mg 15 -- -- 4
Minerals Phosphorus, P 1 mg 98 -- -- 29
Minerals Potassium, K 1 mg 81 -- -- 24
Minerals Sodium, Na 1 mg 476 -- -- 143
Minerals Zinc, Zn 1 mg 0.50 -- -- 0.15
Vitamins Thiamin 1 mg 0.510 -- -- 0.153
Vitamins Riboflavin 1 mg 0.330 -- -- 0.099
Vitamins Niacin 1 mg 3.800 -- -- 1.140
Vitamins Vitamin B-6 1 mg 0.060 -- -- 0.018
Vitamins Folate, total 1 µg 100 -- -- 30
Lipids Fatty acids, total saturated 1 g 5.700 -- -- 1.710
Lipids Fatty acids, total monounsaturated 1 g 3.900 -- -- 1.170
Lipids Fatty acids, total polyunsaturated 1 g 6.400 -- -- 1.920
Lipids Fatty acids, total trans 1 g 0.300 -- -- 0.090
Lipids Cholesterol 1 mg 1 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012