United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28227, MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 3.00 0.84
Proximates Energy kcal 469 131
Proximates Protein g 4.90 1.37
Proximates Total lipid (fat) g 23.90 6.69
Proximates Carbohydrate, by difference g 68.30 19.12
Proximates Fiber, total dietary g 3.3 0.9
Proximates Sugars, total g 1.20 0.34
Minerals Iron, Fe mg 2.20 0.62
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 53 15
Minerals Potassium, K mg 62 17
Minerals Sodium, Na mg 189 53
Minerals Zinc, Zn mg 0.30 0.08
Vitamins Thiamin mg 0.350 0.098
Vitamins Riboflavin mg 0.230 0.064
Vitamins Niacin mg 2.700 0.756
Vitamins Vitamin B-6 mg 0.040 0.011
Lipids Fatty acids, total saturated g 7.800 2.184
Lipids Fatty acids, total monounsaturated g 5.400 1.512
Lipids Fatty acids, total polyunsaturated g 8.800 2.464
Lipids Fatty acids, total trans g 0.370 0.104
Lipids Cholesterol mg 0 0