United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28226, MURRAY, SUGAR FREE, Pecan Shortbread Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 514 164
Proximates Protein g 5.90 1.89
Proximates Total lipid (fat) g 33.50 10.72
Proximates Carbohydrate, by difference g 57.30 18.34
Proximates Fiber, total dietary g 4.6 1.5
Proximates Sugars, total g 1.10 0.35
Minerals Iron, Fe mg 2.50 0.80
Minerals Magnesium, Mg mg 17 5
Minerals Phosphorus, P mg 99 32
Minerals Potassium, K mg 80 26
Minerals Sodium, Na mg 351 112
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.420 0.134
Vitamins Riboflavin mg 0.260 0.083
Vitamins Niacin mg 3.000 0.960
Vitamins Vitamin B-6 mg 0.030 0.010
Lipids Fatty acids, total saturated g 10.100 3.232
Lipids Fatty acids, total monounsaturated g 8.800 2.816
Lipids Fatty acids, total polyunsaturated g 12.100 3.872
Lipids Fatty acids, total trans g 0.440 0.141
Lipids Cholesterol mg 12 4