United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28224, MURRAY, SUGAR FREE, Fudge Dipped Wafers
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 1.50 0.46
Proximates Energy kcal 486 151
Proximates Protein g 3.40 1.05
Proximates Total lipid (fat) g 33.50 10.38
Proximates Carbohydrate, by difference g 61.20 18.97
Proximates Fiber, total dietary g 13.3 4.1
Proximates Sugars, total g 0.40 0.12
Minerals Iron, Fe mg 1.40 0.43
Minerals Magnesium, Mg mg 17 5
Minerals Phosphorus, P mg 45 14
Minerals Potassium, K mg 159 49
Minerals Sodium, Na mg 71 22
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.110 0.034
Vitamins Riboflavin mg 0.080 0.025
Vitamins Niacin mg 1.000 0.310
Lipids Fatty acids, total saturated g 21.200 6.572
Lipids Fatty acids, total monounsaturated g 3.900 1.209
Lipids Fatty acids, total polyunsaturated g 7.100 2.201
Lipids Fatty acids, total trans g 0.590 0.183
Lipids Cholesterol mg 0 0