United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28222, MURRAY, SUGAR FREE, Fudge Dipped Grahams
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 1.50 0.45
Proximates Energy kcal 483 145
Proximates Protein g 5.70 1.71
Proximates Total lipid (fat) g 27.50 8.25
Proximates Carbohydrate, by difference g 63.30 18.99
Proximates Fiber, total dietary g 3.8 1.1
Proximates Sugars, total g 0.40 0.12
Minerals Iron, Fe mg 3.10 0.93
Minerals Magnesium, Mg mg 24 7
Minerals Phosphorus, P mg 117 35
Minerals Potassium, K mg 229 69
Minerals Sodium, Na mg 278 83
Minerals Zinc, Zn mg 0.60 0.18
Vitamins Thiamin mg 0.230 0.069
Vitamins Riboflavin mg 0.160 0.048
Vitamins Niacin mg 1.900 0.570
Vitamins Vitamin B-6 mg 0.040 0.012
Lipids Fatty acids, total saturated g 19.100 5.730
Lipids Fatty acids, total monounsaturated g 2.900 0.870
Lipids Fatty acids, total polyunsaturated g 4.200 1.260
Lipids Fatty acids, total trans g 0.430 0.129
Lipids Cholesterol mg 1 0