United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28221, MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.20 1.02
Proximates Energy kcal 497 159
Proximates Protein g 6.00 1.92
Proximates Total lipid (fat) g 31.40 10.05
Proximates Carbohydrate, by difference g 58.60 18.75
Proximates Fiber, total dietary g 5.1 1.6
Proximates Sugars, total g 1.50 0.48
Minerals Iron, Fe mg 3.00 0.96
Minerals Magnesium, Mg mg 37 12
Minerals Phosphorus, P mg 124 40
Minerals Potassium, K mg 157 50
Minerals Sodium, Na mg 390 125
Minerals Zinc, Zn mg 1.00 0.32
Vitamins Thiamin mg 0.400 0.128
Vitamins Riboflavin mg 0.230 0.074
Vitamins Niacin mg 2.600 0.832
Vitamins Vitamin B-6 mg 0.040 0.013
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 7 2
Lipids Fatty acids, total saturated g 9.600 3.072
Lipids Fatty acids, total monounsaturated g 9.900 3.168
Lipids Fatty acids, total polyunsaturated g 9.800 3.136
Lipids Fatty acids, total trans g 0.320 0.102
Lipids Cholesterol mg 7 2