United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28219, MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 4.50 1.30
Proximates Energy kcal 467 135
Proximates Protein g 6.50 1.88
Proximates Total lipid (fat) g 18.30 5.31
Proximates Carbohydrate, by difference g 69.50 20.16
Proximates Fiber, total dietary g 4.1 1.2
Proximates Sugars, total g 35.60 10.32
Minerals Iron, Fe mg 1.90 0.55
Minerals Magnesium, Mg mg 5 1
Minerals Phosphorus, P mg 26 8
Minerals Potassium, K mg 112 32
Minerals Sodium, Na mg 297 86
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.260 0.075
Vitamins Riboflavin mg 0.150 0.044
Vitamins Niacin mg 1.600 0.464
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 5.800 1.682
Lipids Fatty acids, total monounsaturated g 4.400 1.276
Lipids Fatty acids, total polyunsaturated g 6.900 2.001
Lipids Fatty acids, total trans g 0.240 0.070
Lipids Cholesterol mg 0 0