United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28218, MURRAY, SOUTHERN KITCHEN, Coconut Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 3.00 0.87
Proximates Energy kcal 511 148
Proximates Protein g 5.70 1.65
Proximates Total lipid (fat) g 25.50 7.40
Proximates Carbohydrate, by difference g 65.50 19.00
Proximates Fiber, total dietary g 3.0 0.9
Proximates Sugars, total g 30.40 8.82
Minerals Iron, Fe mg 2.40 0.70
Minerals Magnesium, Mg mg 17 5
Minerals Phosphorus, P mg 65 19
Minerals Potassium, K mg 104 30
Minerals Sodium, Na mg 202 59
Minerals Zinc, Zn mg 0.50 0.14
Vitamins Thiamin mg 0.350 0.101
Vitamins Riboflavin mg 0.230 0.067
Vitamins Niacin mg 2.600 0.754
Vitamins Vitamin B-6 mg 0.040 0.012
Lipids Fatty acids, total saturated g 11.500 3.335
Lipids Fatty acids, total monounsaturated g 4.700 1.363
Lipids Fatty acids, total polyunsaturated g 7.300 2.117
Lipids Fatty acids, total trans g 0.280 0.081
Lipids Cholesterol mg 7 2