United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28217, MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 3.00 0.84
Proximates Energy kcal 493 138
Proximates Protein g 5.50 1.54
Proximates Total lipid (fat) g 23.70 6.64
Proximates Carbohydrate, by difference g 66.50 18.62
Proximates Fiber, total dietary g 2.5 0.7
Proximates Sugars, total g 30.50 8.54
Minerals Iron, Fe mg 3.30 0.92
Minerals Magnesium, Mg mg 36 10
Minerals Phosphorus, P mg 130 36
Minerals Potassium, K mg 134 38
Minerals Sodium, Na mg 493 138
Minerals Zinc, Zn mg 0.70 0.20
Vitamins Thiamin mg 0.360 0.101
Vitamins Riboflavin mg 0.230 0.064
Vitamins Niacin mg 2.700 0.756
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 9.100 2.548
Lipids Fatty acids, total monounsaturated g 6.000 1.680
Lipids Fatty acids, total polyunsaturated g 7.200 2.016
Lipids Fatty acids, total trans g 0.300 0.084
Lipids Cholesterol mg 0 0