United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28216, MURRAY, Old Fashioned Iced Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 33g
Proximates Water g 4.50 1.48
Proximates Energy kcal 459 151
Proximates Protein g 5.00 1.65
Proximates Total lipid (fat) g 17.50 5.78
Proximates Carbohydrate, by difference g 71.00 23.43
Proximates Fiber, total dietary g 1.7 0.6
Proximates Sugars, total g 32.50 10.72
Minerals Iron, Fe mg 2.50 0.82
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 48 16
Minerals Potassium, K mg 64 21
Minerals Sodium, Na mg 589 194
Minerals Zinc, Zn mg 0.30 0.10
Vitamins Thiamin mg 0.330 0.109
Vitamins Niacin mg 2.700 0.891
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 5.600 1.848
Lipids Fatty acids, total monounsaturated g 4.000 1.320
Lipids Fatty acids, total polyunsaturated g 6.600 2.178
Lipids Fatty acids, total trans g 0.250 0.082
Lipids Cholesterol mg 0 0