United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  80200, Frog legs, raw
Food Group: Finfish and Shellfish Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
leg 45 g
Proximates Water g 81.90 -- -- 36.86
Proximates Energy kcal 73 -- -- 33
Proximates Energy kJ 305 -- -- 137
Proximates Protein g 16.40 -- -- 7.38
Proximates Total lipid (fat) g 0.30 -- -- 0.14
Proximates Ash g 1.40 -- -- 0.63
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 18 -- -- 8
Minerals Iron, Fe mg 1.50 -- -- 0.68
Minerals Magnesium, Mg mg 20 -- -- 9
Minerals Phosphorus, P mg 147 -- -- 66
Minerals Potassium, K mg 285 -- -- 128
Minerals Sodium, Na mg 58 -- -- 26
Minerals Zinc, Zn mg 1.00 -- -- 0.45
Minerals Copper, Cu mg 0.250 -- -- 0.113
Minerals Selenium, Se µg 14.1 -- -- 6.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.140 -- -- 0.063
Vitamins Riboflavin mg 0.250 -- -- 0.113
Vitamins Niacin mg 1.200 -- -- 0.540
Vitamins Vitamin B-6 mg 0.120 -- -- 0.054
Vitamins Folate, total µg 15 -- -- 7
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 15 -- -- 7
Vitamins Folate, DFE µg 15 -- -- 7
Vitamins Choline, total mg 65.0 -- -- 29.2
Vitamins Vitamin B-12 µg 0.40 -- -- 0.18
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 15 -- -- 7
Vitamins Retinol µg 15 -- -- 7
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 50 -- -- 22
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 0.45
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.1
Vitamins Vitamin D IU 8 -- -- 4
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.0
Lipids Fatty acids, total saturated g 0.076 -- -- 0.034
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.000
Lipids 16:0 g 0.054 -- -- 0.024
Lipids 18:0 g 0.021 -- -- 0.009
Lipids Fatty acids, total monounsaturated g 0.053 -- -- 0.024
Lipids 16:1 undifferentiated g 0.009 -- -- 0.004
Lipids 18:1 undifferentiated g 0.044 -- -- 0.020
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.102 -- -- 0.046
Lipids 18:2 undifferentiated g 0.020 -- -- 0.009
Lipids 18:3 undifferentiated g 0.010 -- -- 0.005
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.031 -- -- 0.014
Lipids 20:5 n-3 (EPA) g 0.014 -- -- 0.006
Lipids 22:5 n-3 (DPA) g 0.007 -- -- 0.003
Lipids 22:6 n-3 (DHA) g 0.020 -- -- 0.009
Lipids Cholesterol mg 50 -- -- 22
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0