United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28215, MURRAY, JACKS Vanilla Wafers
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 4.50 1.44
Proximates Energy kcal 438 140
Proximates Protein g 4.80 1.54
Proximates Total lipid (fat) g 11.90 3.81
Proximates Carbohydrate, by difference g 78.10 24.99
Proximates Fiber, total dietary g 1.1 0.4
Proximates Sugars, total g 37.60 12.03
Minerals Iron, Fe mg 2.60 0.83
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 50 16
Minerals Potassium, K mg 57 18
Minerals Sodium, Na mg 331 106
Minerals Zinc, Zn mg 0.40 0.13
Vitamins Thiamin mg 0.350 0.112
Vitamins Riboflavin mg 0.230 0.074
Vitamins Niacin mg 3.000 0.960
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 3.800 1.216
Lipids Fatty acids, total monounsaturated g 2.600 0.832
Lipids Fatty acids, total polyunsaturated g 4.400 1.408
Lipids Fatty acids, total trans g 0.170 0.054
Lipids Cholesterol mg 6 2