United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28214, MURRAY, Lemon Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 479 139
Proximates Protein g 4.70 1.36
Proximates Total lipid (fat) g 18.80 5.45
Proximates Carbohydrate, by difference g 73.70 21.37
Proximates Fiber, total dietary g 1.2 0.3
Proximates Sugars, total g 37.80 10.96
Minerals Iron, Fe mg 2.20 0.64
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 51 15
Minerals Potassium, K mg 50 14
Minerals Sodium, Na mg 308 89
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.350 0.101
Vitamins Riboflavin mg 0.230 0.067
Vitamins Niacin mg 2.700 0.783
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 6.100 1.769
Lipids Fatty acids, total monounsaturated g 4.300 1.247
Lipids Fatty acids, total polyunsaturated g 7.000 2.030
Lipids Fatty acids, total trans g 0.270 0.078
Lipids Cholesterol mg 0 0