United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28213, MURRAY, Duplex Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 475 138
Proximates Protein g 4.90 1.42
Proximates Total lipid (fat) g 18.80 5.45
Proximates Carbohydrate, by difference g 72.60 21.05
Proximates Fiber, total dietary g 1.8 0.5
Proximates Sugars, total g 37.60 10.90
Minerals Iron, Fe mg 2.70 0.78
Minerals Magnesium, Mg mg 23 7
Minerals Phosphorus, P mg 83 24
Minerals Potassium, K mg 93 27
Minerals Sodium, Na mg 412 119
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.340 0.099
Vitamins Riboflavin mg 0.230 0.067
Vitamins Niacin mg 2.800 0.812
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 6.200 1.798
Lipids Fatty acids, total monounsaturated g 4.300 1.247
Lipids Fatty acids, total polyunsaturated g 6.900 2.001
Lipids Fatty acids, total trans g 0.270 0.078
Lipids Cholesterol mg 0 0