United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28212, MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 2.50 0.80
Proximates Energy kcal 461 148
Proximates Protein g 7.10 2.27
Proximates Total lipid (fat) g 15.70 5.02
Proximates Carbohydrate, by difference g 73.90 23.65
Proximates Fiber, total dietary g 2.0 0.6
Proximates Sugars, total g 22.60 7.23
Minerals Iron, Fe mg 3.30 1.06
Minerals Magnesium, Mg mg 16 5
Minerals Phosphorus, P mg 79 25
Minerals Potassium, K mg 79 25
Minerals Sodium, Na mg 488 156
Minerals Zinc, Zn mg 0.50 0.16
Vitamins Thiamin mg 0.530 0.170
Vitamins Riboflavin mg 0.340 0.109
Vitamins Niacin mg 4.000 1.280
Vitamins Vitamin B-6 mg 0.030 0.010
Lipids Fatty acids, total saturated g 5.300 1.696
Lipids Fatty acids, total monounsaturated g 3.400 1.088
Lipids Fatty acids, total polyunsaturated g 5.700 1.824
Lipids Fatty acids, total trans g 0.220 0.070
Lipids Cholesterol mg 0 0