United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28211, MURRAY, Chocolatey Chip Thins Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 466 140
Proximates Protein g 7.10 2.13
Proximates Total lipid (fat) g 16.40 4.92
Proximates Carbohydrate, by difference g 73.60 22.08
Proximates Fiber, total dietary g 2.0 0.6
Proximates Sugars, total g 23.20 6.96
Minerals Iron, Fe mg 3.30 0.99
Minerals Magnesium, Mg mg 19 6
Minerals Phosphorus, P mg 80 24
Minerals Potassium, K mg 93 28
Minerals Sodium, Na mg 439 132
Minerals Zinc, Zn mg 0.50 0.15
Vitamins Thiamin mg 0.520 0.156
Vitamins Riboflavin mg 0.330 0.099
Vitamins Niacin mg 4.000 1.200
Vitamins Vitamin B-6 mg 0.030 0.009
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 6.500 1.950
Lipids Fatty acids, total monounsaturated g 3.300 0.990
Lipids Fatty acids, total polyunsaturated g 5.400 1.620
Lipids Fatty acids, total trans g 0.230 0.069
Lipids Cholesterol mg 0 0