United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28210, MURRAY, SUGAR FREE, Vanilla Sugar Wafer
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 0.70 0.20
Proximates Energy kcal 458 128
Proximates Protein g 3.20 0.90
Proximates Total lipid (fat) g 27.60 7.73
Proximates Carbohydrate, by difference g 68.50 19.18
Proximates Fiber, total dietary g 14.3 4.0
Proximates Sugars, total g 0.80 0.22
Minerals Iron, Fe mg 1.50 0.42
Minerals Magnesium, Mg mg 7 2
Minerals Phosphorus, P mg 40 11
Minerals Potassium, K mg 57 16
Minerals Sodium, Na mg 81 23
Vitamins Thiamin mg 0.240 0.067
Vitamins Riboflavin mg 0.150 0.042
Vitamins Niacin mg 1.800 0.504
Lipids Fatty acids, total saturated g 9.300 2.604
Lipids Fatty acids, total monounsaturated g 6.900 1.932
Lipids Fatty acids, total polyunsaturated g 10.900 3.052
Lipids Fatty acids, total trans g 0.500 0.140
Lipids Cholesterol mg 0 0