United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28207, MOTHER'S, Old Fashioned Iced Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 2.50 0.78
Proximates Energy kcal 461 143
Proximates Protein g 6.00 1.86
Proximates Total lipid (fat) g 16.90 5.24
Proximates Carbohydrate, by difference g 72.80 22.57
Proximates Fiber, total dietary g 2.7 0.8
Proximates Sugars, total g 35.80 11.10
Minerals Iron, Fe mg 2.30 0.71
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 42 13
Minerals Potassium, K mg 92 29
Minerals Sodium, Na mg 597 185
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.340 0.105
Vitamins Riboflavin mg 0.210 0.065
Vitamins Niacin mg 2.400 0.744
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 5.400 1.674
Lipids Fatty acids, total monounsaturated g 4.000 1.240
Lipids Fatty acids, total polyunsaturated g 6.300 1.953
Lipids Fatty acids, total trans g 0.230 0.071
Lipids Cholesterol mg 0 0