United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28206, MOTHER'S, Old Fashioned Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.30 1.06
Proximates Energy kcal 500 160
Proximates Protein g 5.40 1.73
Proximates Total lipid (fat) g 24.10 7.71
Proximates Carbohydrate, by difference g 66.00 21.12
Proximates Fiber, total dietary g 2.2 0.7
Proximates Sugars, total g 34.00 10.88
Minerals Iron, Fe mg 2.50 0.80
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 44 14
Minerals Potassium, K mg 125 40
Minerals Sodium, Na mg 383 123
Minerals Zinc, Zn mg 0.30 0.10
Vitamins Thiamin mg 0.310 0.099
Vitamins Riboflavin mg 0.210 0.067
Vitamins Niacin mg 2.400 0.768
Vitamins Vitamin B-6 mg 0.020 0.006
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 9.100 2.912
Lipids Fatty acids, total monounsaturated g 5.900 1.888
Lipids Fatty acids, total polyunsaturated g 7.400 2.368
Lipids Fatty acids, total trans g 0.290 0.093
Lipids Cholesterol mg 10 3