United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28205, MOTHER'S, Macaroon Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 3.20 0.99
Proximates Energy kcal 552 171
Proximates Protein g 6.10 1.89
Proximates Total lipid (fat) g 34.10 10.57
Proximates Carbohydrate, by difference g 55.70 17.27
Proximates Fiber, total dietary g 4.1 1.3
Proximates Sugars, total g 25.40 7.87
Minerals Iron, Fe mg 2.40 0.74
Minerals Magnesium, Mg mg 26 8
Minerals Phosphorus, P mg 116 36
Minerals Potassium, K mg 152 47
Minerals Sodium, Na mg 284 88
Minerals Zinc, Zn mg 0.70 0.22
Vitamins Thiamin mg 0.300 0.093
Vitamins Riboflavin mg 0.240 0.074
Vitamins Niacin mg 2.300 0.713
Vitamins Vitamin B-6 mg 0.210 0.065
Vitamins Vitamin B-12 µg 0.10 0.03
Lipids Fatty acids, total saturated g 18.100 5.611
Lipids Fatty acids, total monounsaturated g 5.400 1.674
Lipids Fatty acids, total polyunsaturated g 8.100 2.511
Lipids Fatty acids, total trans g 0.320 0.099
Lipids Cholesterol mg 3 1