United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28203, MOTHER'S, Iced Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.50 1.12
Proximates Energy kcal 463 148
Proximates Protein g 5.40 1.73
Proximates Total lipid (fat) g 18.00 5.76
Proximates Carbohydrate, by difference g 71.00 22.72
Proximates Fiber, total dietary g 2.7 0.9
Proximates Sugars, total g 36.30 11.62
Minerals Iron, Fe mg 2.30 0.74
Minerals Magnesium, Mg mg 6 2
Minerals Phosphorus, P mg 33 11
Minerals Potassium, K mg 110 35
Minerals Sodium, Na mg 493 158
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.270 0.086
Vitamins Riboflavin mg 0.170 0.054
Vitamins Niacin mg 2.100 0.672
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 5.800 1.856
Lipids Fatty acids, total monounsaturated g 4.200 1.344
Lipids Fatty acids, total polyunsaturated g 6.700 2.144
Lipids Fatty acids, total trans g 0.250 0.080
Lipids Cholesterol mg 1 0