United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28197, MOTHER'S, Coconut Cocadas Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 2.60 0.83
Proximates Energy kcal 500 160
Proximates Protein g 5.70 1.82
Proximates Total lipid (fat) g 25.10 8.03
Proximates Carbohydrate, by difference g 65.10 20.83
Proximates Fiber, total dietary g 3.0 1.0
Proximates Sugars, total g 27.80 8.90
Minerals Iron, Fe mg 2.80 0.90
Minerals Magnesium, Mg mg 21 7
Minerals Phosphorus, P mg 81 26
Minerals Potassium, K mg 138 44
Minerals Sodium, Na mg 430 138
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.330 0.106
Vitamins Riboflavin mg 0.250 0.080
Vitamins Niacin mg 2.800 0.896
Vitamins Vitamin B-6 mg 0.060 0.019
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.14
Lipids Fatty acids, total saturated g 12.800 4.096
Lipids Fatty acids, total monounsaturated g 4.100 1.312
Lipids Fatty acids, total polyunsaturated g 6.200 1.984
Lipids Fatty acids, total trans g 0.200 0.064
Lipids Cholesterol mg 11 4