United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04687, Margarine-like spread, BENECOL Light Spread a 
heading Nutrient Unit
Value per 100 g

tablespoon (1 NLEA serving) 14 g
Proximates Water g 53.73 7.52
Proximates Energy kcal 357 50
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 38.71 5.42
Proximates Carbohydrate, by difference g 5.71 0.80
Minerals Calcium, Ca mg 4 1
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 1 0
Minerals Phosphorus, P mg 4 1
Minerals Potassium, K mg 4 1
Minerals Sodium, Na mg 670 94
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Thiamin mg 0.012 0.002
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Vitamin A, RAE µg 1370 192
Vitamins Vitamin A, IU IU 4567 639
Vitamins Vitamin E (alpha-tocopherol) mg 37.22 5.21
Vitamins Vitamin K (phylloquinone) µg 56.5 7.9
Lipids Fatty acids, total saturated g 4.770 0.668
Lipids Fatty acids, total monounsaturated g 18.932 2.650
Lipids Fatty acids, total polyunsaturated g 11.948 1.673
Lipids Fatty acids, total trans g 2.214 0.310

Footnotes
a  Plant Stanol esters = 6070 mg/100g