United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01007, Cheese, camembert
heading Nutrient Unit
Value per 100 g

oz 28.35g

cup 246g

cubic inch 17g

wedge (1.33 oz) 38g
Proximates Water g 51.80 14.69 127.43 8.81 19.68
Proximates Energy kcal 300 85 738 51 114
Proximates Protein g 19.80 5.61 48.71 3.37 7.52
Proximates Total lipid (fat) g 24.26 6.88 59.68 4.12 9.22
Proximates Carbohydrate, by difference g 0.46 0.13 1.13 0.08 0.17
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.46 0.13 1.13 0.08 0.17
Minerals Calcium, Ca mg 388 110 954 66 147
Minerals Iron, Fe mg 0.33 0.09 0.81 0.06 0.13
Minerals Magnesium, Mg mg 20 6 49 3 8
Minerals Phosphorus, P mg 347 98 854 59 132
Minerals Potassium, K mg 187 53 460 32 71
Minerals Sodium, Na mg 842 239 2071 143 320
Minerals Zinc, Zn mg 2.38 0.67 5.85 0.40 0.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.028 0.008 0.069 0.005 0.011
Vitamins Riboflavin mg 0.488 0.138 1.200 0.083 0.185
Vitamins Niacin mg 0.630 0.179 1.550 0.107 0.239
Vitamins Vitamin B-6 mg 0.227 0.064 0.558 0.039 0.086
Vitamins Folate, DFE µg 62 18 153 11 24
Vitamins Vitamin B-12 µg 1.30 0.37 3.20 0.22 0.49
Vitamins Vitamin A, RAE µg 241 68 593 41 92
Vitamins Vitamin A, IU IU 820 232 2017 139 312
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.06 0.52 0.04 0.08
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 1.0 0.1 0.2
Vitamins Vitamin D IU 18 5 44 3 7
Vitamins Vitamin K (phylloquinone) µg 2.0 0.6 4.9 0.3 0.8
Lipids Fatty acids, total saturated g 15.259 4.326 37.537 2.594 5.798
Lipids Fatty acids, total monounsaturated g 7.023 1.991 17.277 1.194 2.669
Lipids Fatty acids, total polyunsaturated g 0.724 0.205 1.781 0.123 0.275
Lipids Cholesterol mg 72 20 177 12 27
Other Caffeine mg 0 0 0 0 0