United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01007, Cheese, camembert
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

cup 246g

cubic inch 17g

wedge (1.33 oz) 38g
Proximates Water g 51.80 14 0.493 14.69 127.43 8.81 19.68
Proximates Energy kcal 300 -- -- 85 738 51 114
Proximates Energy kJ 1253 -- -- 355 3082 213 476
Proximates Protein g 19.80 12 0.367 5.61 48.71 3.37 7.52
Proximates Total lipid (fat) g 24.26 13 0.608 6.88 59.68 4.12 9.22
Proximates Ash g 3.68 8 0.135 1.04 9.05 0.63 1.40
Proximates Carbohydrate, by difference g 0.46 -- -- 0.13 1.13 0.08 0.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.46 -- -- 0.13 1.13 0.08 0.17
Minerals Calcium, Ca mg 388 11 52.899 110 954 66 147
Minerals Iron, Fe mg 0.33 5 0.065 0.09 0.81 0.06 0.13
Minerals Magnesium, Mg mg 20 10 1.484 6 49 3 8
Minerals Phosphorus, P mg 347 10 20.812 98 854 59 132
Minerals Potassium, K mg 187 9 21.500 53 460 32 71
Minerals Sodium, Na mg 842 10 62.440 239 2071 143 320
Minerals Zinc, Zn mg 2.38 4 0.294 0.67 5.85 0.40 0.90
Minerals Copper, Cu mg 0.021 -- -- 0.006 0.052 0.004 0.008
Minerals Manganese, Mn mg 0.038 -- -- 0.011 0.093 0.006 0.014
Minerals Selenium, Se µg 14.5 -- -- 4.1 35.7 2.5 5.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.028 11 0.005 0.008 0.069 0.005 0.011
Vitamins Riboflavin mg 0.488 13 0.036 0.138 1.200 0.083 0.185
Vitamins Niacin mg 0.630 16 0.084 0.179 1.550 0.107 0.239
Vitamins Pantothenic acid mg 1.364 16 0.493 0.387 3.355 0.232 0.518
Vitamins Vitamin B-6 mg 0.227 36 0.027 0.064 0.558 0.039 0.086
Vitamins Folate, total µg 62 18 8.839 18 153 11 24
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 62 18 8.839 18 153 11 24
Vitamins Folate, DFE µg 62 -- -- 18 153 11 24
Vitamins Choline, total mg 15.4 -- -- 4.4 37.9 2.6 5.9
Vitamins Vitamin B-12 µg 1.30 17 0.086 0.37 3.20 0.22 0.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 241 -- -- 68 593 41 92
Vitamins Retinol µg 240 -- -- 68 590 41 91
Vitamins Carotene, beta µg 12 -- -- 3 30 2 5
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 820 -- -- 232 2017 139 312
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.06 0.52 0.04 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.1 1.0 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.1 1.0 0.1 0.2
Vitamins Vitamin D IU 18 -- -- 5 44 3 7
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 0.6 4.9 0.3 0.8
Lipids Fatty acids, total saturated g 15.259 -- -- 4.326 37.537 2.594 5.798
Lipids 4:0 g 0.494 2 -- 0.140 1.215 0.084 0.188
Lipids 6:0 g 0.283 2 -- 0.080 0.696 0.048 0.108
Lipids 8:0 g 0.260 7 0.018 0.074 0.640 0.044 0.099
Lipids 10:0 g 0.590 7 0.020 0.167 1.451 0.100 0.224
Lipids 12:0 g 0.442 7 0.063 0.125 1.087 0.075 0.168
Lipids 14:0 g 2.686 7 0.086 0.761 6.608 0.457 1.021
Lipids 16:0 g 7.227 7 0.341 2.049 17.778 1.229 2.746
Lipids 18:0 g 2.524 7 0.166 0.716 6.209 0.429 0.959
Lipids Fatty acids, total monounsaturated g 7.023 -- -- 1.991 17.277 1.194 2.669
Lipids 16:1 undifferentiated g 0.883 7 0.056 0.250 2.172 0.150 0.336
Lipids 18:1 undifferentiated g 5.752 7 0.302 1.631 14.150 0.978 2.186
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.724 -- -- 0.205 1.781 0.123 0.275
Lipids 18:2 undifferentiated g 0.450 7 0.041 0.128 1.107 0.076 0.171
Lipids 18:3 undifferentiated g 0.274 7 0.022 0.078 0.674 0.047 0.104
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 72 4 4.445 20 177 12 27
Amino Acids Tryptophan g 0.307 -- -- 0.087 0.755 0.052 0.117
Amino Acids Threonine g 0.717 -- -- 0.203 1.764 0.122 0.272
Amino Acids Isoleucine g 0.968 -- -- 0.274 2.381 0.165 0.368
Amino Acids Leucine g 1.840 -- -- 0.522 4.526 0.313 0.699
Amino Acids Lysine g 1.766 -- -- 0.501 4.344 0.300 0.671
Amino Acids Methionine g 0.565 -- -- 0.160 1.390 0.096 0.215
Amino Acids Cystine g 0.109 -- -- 0.031 0.268 0.019 0.041
Amino Acids Phenylalanine g 1.105 -- -- 0.313 2.718 0.188 0.420
Amino Acids Tyrosine g 1.145 -- -- 0.325 2.817 0.195 0.435
Amino Acids Valine g 1.279 -- -- 0.363 3.146 0.217 0.486
Amino Acids Arginine g 0.701 -- -- 0.199 1.724 0.119 0.266
Amino Acids Histidine g 0.683 -- -- 0.194 1.680 0.116 0.260
Amino Acids Alanine g 0.819 -- -- 0.232 2.015 0.139 0.311
Amino Acids Aspartic acid g 1.288 -- -- 0.365 3.168 0.219 0.489
Amino Acids Glutamic acid g 4.187 -- -- 1.187 10.300 0.712 1.591
Amino Acids Glycine g 0.379 -- -- 0.107 0.932 0.064 0.144
Amino Acids Proline g 2.346 -- -- 0.665 5.771 0.399 0.891
Amino Acids Serine g 1.114 -- -- 0.316 2.740 0.189 0.423
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0