United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01086, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
heading Nutrient Unit
Value per 100 g

cup 245g

fl oz 30.6g

quart 980g
Proximates Water g 90.38 221.43 27.66 885.72
Proximates Energy kcal 37 91 11 363
Proximates Protein g 3.57 8.75 1.09 34.99
Proximates Total lipid (fat) g 0.25 0.61 0.08 2.45
Proximates Carbohydrate, by difference g 5.02 12.30 1.54 49.20
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.02 12.30 1.54 49.20
Minerals Calcium, Ca mg 129 316 39 1264
Minerals Iron, Fe mg 0.05 0.12 0.02 0.49
Minerals Magnesium, Mg mg 15 37 5 147
Minerals Phosphorus, P mg 104 255 32 1019
Minerals Potassium, K mg 171 419 52 1676
Minerals Sodium, Na mg 53 130 16 519
Minerals Zinc, Zn mg 0.41 1.00 0.13 4.02
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.4 0.3 9.8
Vitamins Thiamin mg 0.041 0.100 0.013 0.402
Vitamins Riboflavin mg 0.175 0.429 0.054 1.715
Vitamins Niacin mg 0.091 0.223 0.028 0.892
Vitamins Vitamin B-6 mg 0.046 0.113 0.014 0.451
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.39 0.96 0.12 3.82
Vitamins Vitamin A, RAE µg 64 157 20 627
Vitamins Vitamin A, IU IU 214 524 65 2097
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00 0.10
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9 0.4 11.8
Vitamins Vitamin D IU 49 120 15 480
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.162 0.397 0.050 1.588
Lipids Fatty acids, total monounsaturated g 0.065 0.159 0.020 0.637
Lipids Fatty acids, total polyunsaturated g 0.009 0.022 0.003 0.088
Lipids Cholesterol mg 2 5 1 20
Other Caffeine mg 0 0 0 0