United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01086, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g

fl oz 30.6g

quart 980g
Proximates Water g 90.38 -- -- 221.43 27.66 885.72
Proximates Energy kcal 37 -- -- 91 11 363
Proximates Energy kJ 154 -- -- 377 47 1509
Proximates Protein g 3.57 56 0.030 8.75 1.09 34.99
Proximates Total lipid (fat) g 0.25 296 0.011 0.61 0.08 2.45
Proximates Ash g 0.78 -- -- 1.91 0.24 7.64
Proximates Carbohydrate, by difference g 5.02 -- -- 12.30 1.54 49.20
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 5.02 -- -- 12.30 1.54 49.20
Minerals Calcium, Ca mg 129 -- -- 316 39 1264
Minerals Iron, Fe mg 0.05 -- -- 0.12 0.02 0.49
Minerals Magnesium, Mg mg 15 -- -- 37 5 147
Minerals Phosphorus, P mg 104 -- -- 255 32 1019
Minerals Potassium, K mg 171 -- -- 419 52 1676
Minerals Sodium, Na mg 53 -- -- 130 16 519
Minerals Zinc, Zn mg 0.41 -- -- 1.00 0.13 4.02
Minerals Copper, Cu mg 0.011 -- -- 0.027 0.003 0.108
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.001 0.020
Minerals Selenium, Se µg 2.2 -- -- 5.4 0.7 21.6
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.4 0.3 9.8
Vitamins Thiamin mg 0.041 -- -- 0.100 0.013 0.402
Vitamins Riboflavin mg 0.175 -- -- 0.429 0.054 1.715
Vitamins Niacin mg 0.091 -- -- 0.223 0.028 0.892
Vitamins Pantothenic acid mg 0.339 -- -- 0.831 0.104 3.322
Vitamins Vitamin B-6 mg 0.046 -- -- 0.113 0.014 0.451
Vitamins Folate, total µg 5 -- -- 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total mg 16.0 -- -- 39.2 4.9 156.8
Vitamins Vitamin B-12 µg 0.39 -- -- 0.96 0.12 3.82
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 -- -- 157 20 627
Vitamins Retinol µg 64 -- -- 157 20 627
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 214 -- -- 524 65 2097
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.02 0.00 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 2.9 0.4 11.8
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 2.9 0.4 11.8
Vitamins Vitamin D IU 49 -- -- 120 15 480
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.162 -- -- 0.397 0.050 1.588
Lipids 4:0 g 0.013 8 0.001 0.032 0.004 0.127
Lipids 6:0 g 0.002 12 0.000 0.005 0.001 0.020
Lipids 8:0 g 0.003 12 0.000 0.007 0.001 0.029
Lipids 10:0 g 0.005 12 0.001 0.012 0.002 0.049
Lipids 12:0 g 0.003 12 0.000 0.007 0.001 0.029
Lipids 14:0 g 0.024 12 0.001 0.059 0.007 0.235
Lipids 16:0 g 0.073 12 0.004 0.179 0.022 0.715
Lipids 18:0 g 0.026 12 0.001 0.064 0.008 0.255
Lipids Fatty acids, total monounsaturated g 0.065 -- -- 0.159 0.020 0.637
Lipids 16:1 undifferentiated g 0.009 12 0.001 0.022 0.003 0.088
Lipids 18:1 undifferentiated g 0.053 12 0.003 0.130 0.016 0.519
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.009 -- -- 0.022 0.003 0.088
Lipids 18:2 undifferentiated g 0.006 12 0.000 0.015 0.002 0.059
Lipids 18:3 undifferentiated g 0.003 11 0.000 0.007 0.001 0.029
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 2 -- -- 5 1 20
Amino Acids Tryptophan g 0.050 -- -- 0.122 0.015 0.490
Amino Acids Threonine g 0.161 -- -- 0.394 0.049 1.578
Amino Acids Isoleucine g 0.216 -- -- 0.529 0.066 2.117
Amino Acids Leucine g 0.350 -- -- 0.858 0.107 3.430
Amino Acids Lysine g 0.283 -- -- 0.693 0.087 2.773
Amino Acids Methionine g 0.090 -- -- 0.220 0.028 0.882
Amino Acids Cystine g 0.033 -- -- 0.081 0.010 0.323
Amino Acids Phenylalanine g 0.172 -- -- 0.421 0.053 1.686
Amino Acids Tyrosine g 0.172 -- -- 0.421 0.053 1.686
Amino Acids Valine g 0.239 -- -- 0.586 0.073 2.342
Amino Acids Arginine g 0.129 -- -- 0.316 0.039 1.264
Amino Acids Histidine g 0.097 -- -- 0.238 0.030 0.951
Amino Acids Alanine g 0.123 -- -- 0.301 0.038 1.205
Amino Acids Aspartic acid g 0.271 -- -- 0.664 0.083 2.656
Amino Acids Glutamic acid g 0.748 -- -- 1.833 0.229 7.330
Amino Acids Glycine g 0.076 -- -- 0.186 0.023 0.745
Amino Acids Proline g 0.346 -- -- 0.848 0.106 3.391
Amino Acids Serine g 0.194 -- -- 0.475 0.059 1.901
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0